New findings suggest they lower cancer & cardiovascular disease risk.
Are you really what you eat? The latest research suggests eating fruits and vegetables just may lower your risk for cancer and cardiovascular disease.
What do the studies say?
• Comparing study participants in the highest quintile of consumption [fruits/vegetables] vs. those in the lowest = 6%-11% decreased cancer risk.
• Those consuming 5 or more servings daily [fruits/vegetables] vs. those eating less than 1.5 servings daily = 30% lower risk for cancer, incidence of heart disease or stroke.
Additional studies confirm these findings, so what you eat really does matter.
It’s time to get serious about your health. Read and share this information about the latest studies on fighting disease by eating more fruits and vegetables. Fruits & Vegetables: Reduced Disease Risk?
[...] Fruits & Vegetables: Reduced Disease Risk? « Running Coach Howard [...]
[...] Fruits & Vegetables: Reduced Disease Risk? « Running Coach Howard [...]
[...] the original post: Fruits & Vegetables: Reduced Disease Risk? « Running Coach Howard By admin | category: eating, fruits, vegetables | tags: after-the-medlars, eating, [...]
[...] Fruits & Vegetables: Reduced Disease Risk? « Running Coach Howard [...]
[...] Fruits & Vegetables: Reduced Disease Risk? « Running Coach Howard [...]
[...] Fruits & Vegetables: Reduced Disease Risk? « Running Coach Howard [...]
[...] Fruits & Vegetables: Reduced Disease Risk? « Running Coach Howard [...]
We all know this to be true, so why do we not practise it?
[...] Fruits & Vegetables: Reduced Disease Risk? « Running Coach Howard [...]
[...] Fruits & Vegetables: Reduced Disease Risk? « Running Coach Howard [...]
[...] Fruits & Vegetables: Reduced Disease Risk? « Iח succession Coach Howard [...]
[...] Fruits & Vegetables: Reduced Disease Risk? « Running Coach Howard [...]
[...] Fruits & Vegetables: Reduced Disease Risk? « Running Coach Howard [...]
[...] Fruits & Vegetables: Reduced Disease Risk? « Running Coach Howard [...]
[...] Fruits & Vegetables: Reduced Disease Risk? « Running Coach Howard [...]
Why in the world would anyone need Valium, if they are healthy, eating properly and getting good exercise????
Teeth whitening ??? What does this have to do with good health? I can see where good nutrition can help with prostate cancer, but teeth whitening ???
Read my book. I do not use the word DIET. If you cannot accept a plan of exercise and eating properly forget it. You have to accept a new way of life.
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[...] Fruits & Vegetables: Reduced Disease Risk? « Iח succession Coach Howard [...]
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Hi Zelda,
Nice comment. I will attempt to keep you and all others that are interested up to date as far as running, and good health is concerned. That is my goal in life – TO GET EVERYONE RUNNING AND?OR WALKING. RUNNERS LIVE LONGER.
Great information. Thanks for that post.
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I like this recipe. I have made it for a family gethering event and my sister asked about ingredients…Also some of my costumers say that it’s very nice.Thanks
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At the moment I am busy training runners to run half and full marathons. As soon as I have some time I will get back to adding more blogs. If anyone has a specific question you can e-mail me at hre2789aaaa2bellsouth.net You can call or text me at 954-295-0226