Take a look inside Coach Howard’s Book!

Stepping Forward: A Runner’s Guide to Moving for Life is a 112-page instructional guide for men, women and kids of all ages, shapes and ability levels that will help you find out how to develop a running routine that will improve your health and your personal life, too.

You’ll learn how to begin a running program; how to prepare yourself mentally; ways to stretch and enhance your muscles; proper safety precautions; what to expect at marathons; and much more!

Click on the slideshow below to view some sample pages of the book.